The 7 Weird Habits That Helped Me Lose Fat And KEEP It Off
Struggling to lose fat and actually keep it off? It's not a magic macro ratio or the perfect workout plan that gets you lasting results...it's finding the weird variations of habits that fit who YOU are. In this episode, I'm breaking down the 7 weird habits and mindset shifts tha ...Show more
Stop Apologizing for Wanting to Look Good
You're allowed to want to look good. Full stop.But somewhere along the way, aesthetic goals got villainized...like wanting to lose those last few pounds or finally see some definition means you're choosing vanity over health. That ends today.In this video, I'm sharing the 5 shift ...Show more