Sensory Seekers 101: The Missing Link in Nervous System Regulation

Sensory Seekers 101: The Missing Link in Nerv...

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Taking Back Ownership of Your Nervous System

EP:182 In this episode of Thrive Like a Parent, I’m diving deep into one of the biggest reasons so many of us feel exhausted, resentful, and burnt out: regulating externally instead of internally. I’m breaking down the difference between the two in real-life, practical terms. Whe ...  Show more

Breaking Unhealthy Relationship Cycles

EP:181 In this episode of Thrive Like a Parent, I’m getting more honest and vulnerable than I ever have about my past marriage to Jonathan and what our relationship was really like behind closed doors. If you’ve ever felt like: You are the emotional punching bag in your relations ...  Show more

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