1715 || regular shame vs. toxic shame

“Without feeling, nothing matters, and with feeling, anything can matter.” - Silvan TompkinsWhen you internalize toxic levels of shame, you create a "false self" to cope. It takes lots of energy and hard work to live a false self.John Bradshaw's website.Buy the book, Healing the ...  Show more

Analysis paralysis is a natural response to stress, but there are many ways to manage it.Respect the "thawing" process: this takes time. Ground yourself: breathing exercises, noting exercises, etc. Practice physical release: dance, shake, sing, yell, etc. Get therapeutic help: Pr ...  Show more

Episode #60 In this episode, Megan, Terri, and Nadia share their top three tips for getting into the groove again after the holiday season. Happy New Year everyone! Sign up for the New Year Masterclass here: https://www.thefastingmethod.com/masterclass/ Learn More About Our Commu ...  Show more

Straight man jumpscare warning. This week on Not Loveline the girlies discuss Matt Rife's latest collaboration with Elf Cosmetics and the backlash to it. As well as the rise in rage bait advertising. Tana and Trish also discuss getting routine health screenings, music they are in ...  Show more

Happy Friday, Squad! We're back with a special edition of RGF- Kels is in Paris so we are getting a Parisian Regular GIRL Friday…oui!! All the hot travel tips, from how to pack (or not pack) light, the best apps to use to find inexpensive flights, and the most fabulous ways of Eu ...  Show more

HAPPY MON MON HUN HUNS!!!! ENJOY the ep :) Free 1 month patreon yaaaa frfr. https://www.patreon.com/aitapod/redeem/1807C(00:00) Banter(06:07) AITA for cancelling my wed over a strip club HJ?(19:41) AITA for reporting a co-worker for sending me a message?(27:00) AITA for ending it ...  Show more