We Can't Share

Do not offer me your snacks. I already know you made a bad decision. The Garg’s share our favorite (and sometimes disgusting) cravings, force each other to taste them, and then act shocked when your protein rich, super "gut" healthy suggestions taste like trash. Some people are n ...  Show more

Grateful every day that my husband and I don’t communicate, but irritated, annoyed, and stressed out that after spending THOUSANDS on getting all my kids cellphones, they can’t even pick up a call. Is it okay to not text back your family, your friends, and even your significant o ...  Show more

In this episode, we delve into some of the latest weight loss trends and take a closer look at two drugs specifically, Wegovy and Ozempic. Our guest, Dr. Dana Kerges, a family medicine doctor board certified in obesity medicine, shares valuable insights on the latest weight loss ...  Show more

Jamie Mills not only is a dietitian, she is the recipient of weight loss surgery. She says the concept of weight loss is so different for each individual, and the idea of weight loss surgury has such a harmful taboo on it. Jamie and I are SO excited to bust those myths, get real, ...  Show more

In this episode of The Oprah Podcast, Oprah sits down with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, to talk about the new GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound. Dr. Ania, who has been on the forefront ...  Show more

Happy Monday Ladies! 

Do you ever feel discouraged because you've been eating healthy and hitting the gym, but you just can't seem to lose weight? You're not alone! In episode #27 we chat about what really might be going on inside your body and why you haven't been able ...