Raised on Cheese - Paddy's day special (Sinea...

A little hello from maternity leave!A Meditation that I promised you all a while ago.This is one of the many meditations we have on The Brave Way App.This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental ...  عرض المزيد

This week the girls are back for a proper platter and a natter — the kind of catch-up that goes absolutely everywhere.Gemma shares pregnancy updates as baby’s arrival gets closer, while Sinead reflects on life with a three-month-old and how the newborn trenches finally start to e ...  عرض المزيد

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In this episode of Top Self, Shanenn welcomes tapping expert Amy Vincze t ...

Episode Description:. Unburden yourself from emotional baggage stemming from past relationships by learning effective techniques for letting go in the latest episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Discover practical strategies to move forwar ...  عرض المزيد

Episode Description:. Unleash the power of emotional regulation as we delve deep into the art of building resilience in this insightful podcast episode. Discover practical tips and strategies to navigate through lifes challenges with grace and fortitude, fostering a more robust a ...  عرض المزيد

Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. 

Whether you find yourself constantly annoyed, frustrated, or angry…

Or if you’re sick of dealing with people who can’t handle their own emotions… ...