454 - The Persistent Message of Shame w/ Dr. ...

In this episode, Debby Flanagan dives into a common but often overlooked challenge in recovery: trying to control life by controlling other people. We explore how this pattern can undermine relationships, fuel relapse, and distract from personal growth. Debby outlines telltale si ...  Show more

In this episode, we explore what it truly means to take full responsibility for the damage caused by addiction—and why minimizing, deflecting, or excusing that harm often keeps relapse close at hand. Joined by Eileen Fagan, we identify subtle signs of incomplete ownership, from d ...  Show more

Sign up for group coaching and feedback sessions 🎤

https://academy.explearning.co/plans/412279

Join our community 🤩 <a href="https://academy.explearn ...

The Empowered Eating Series: Redefining Food and Fitness

Welcome to the Empowered Eating series! In the next four episodes we are going to dive into the complex and often conflicting messages surrounding diet and fitness. From ...

Ep 140. It's time for our first solo Q&A of the new season! In this special episode, I'm diving deep into some of the most frequently asked questions straight from IG. Last week, I shared a story asking what topics you would want to discuss if we were sitting down at a café. The ...  Show more

Sign up for group coaching and feedback sessions 🎤

https://academy.explearning.co/plans/412279

Join our community 🤩 <a href="https://academy.e ...