The Best Time to Take Your Supplements | EP 3...

Vitamin B plays a crucial role in how your body produces energy and supports brain health.In this episode, I explore the many benefits of vitamin B, including how it supports metabolism, nerve function, and overall vitality. I’ll also explain where you can get vitamin B naturally ...  عرض المزيد

Gundry MD Bio Complete 3 is one of my most popular formulas. In this episode, I explain how probiotics, prebiotics, and postbiotics in this formula work together to support gut balance, help nourish beneficial bacteria, and promote a healthier digestive environment.Episode transc ...  عرض المزيد

Is fruit juice just as bad as added sugar?What are the healthiest vegetables to eat for longevity?Is dairy helpful or harmful for our health?These are just some of the questions myself and Professor Tim Spector discuss on today’s podcast. It’s the third time we’ve sat down on the ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2621: Tina Williamson shares practical steps to embrace mindful eating, transforming mealtime into a nourishing and mindful ...  عرض المزيد

<span style="font-weight: 400;">Today's episode is brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for th ...

Happy Friday Nerdles! This week we talk about dietizing everything in your life - from your morning coffee and protein shake, to low fat & low calorie hacks, to low cottage everything - diet culture is once again ramping up with the holiday season in full effect. One thing no one ...  عرض المزيد