Reclaim Your Birth: Sovereignty, Intuition & ...

Over the years, birth has slowly shifted from a natural, woman-centered experience to something much more medicalized — and most pregnant moms have no idea why.In this episode, I’m pulling back the curtain on how modern maternity care evolved, why so many women are left feeling l ...  Show more

What does it look like when a pelvic floor physical therapist uses everything she knows — plus the My Essential Birth course — to prepare for her own unmedicated birth? It looks like THIS episode.Haley Sampson is a labor of love kind of mama. She stayed active, did her prep work, ...  Show more

Ep 124. What is the best way to prepare for having a baby? Sandra Sharpe, Certified Functional Nutrition Practitioner, and Health Coach, specializes in comprehensive, holistic, mind, body, and spirit postpartum support. In this episode, Sandra dives into all the nitt ...

Your care team is crucial to being in the driver's seat of your pregnancy and postpartum journey and having the experience that you want. As a first time mom, I definitely felt like I was "swept in" to the healthcare mix and didn't think to get additional sup ...

<div>During pregnancy, you focus on your health, your baby, and preparing for birth. What comes after birth is just as important, and often overlooked. Your body needs time to recover from nine months of pregnancy, labor, and the early demands of breastfeeding and caring for a ne ...  Show more

We're tackling the topic of postpartum weight loss today but, in true Strong Mama Wellness fashion, in a non-diet-culture way. Truth is, weight loss is a valid goal postpartum, just not at the expense of your recovery. Today I'm sharing 3 very common mistakes I see when moms try ...  Show more