Ep. 578: Do You Dread Giving a Toast? And You Probably Want the Same Snack

Ep. 578: Do You Dread Giving a Toast? And You...

Gretchen Rubin / The Onward ProjectGretchen Rubin / The Onward Project

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A Little Happier: A Happy Story about Queen Elizabeth II and the American Tourists

When Queen Elizabeth II encountered some friendly but clueless American tourists, she revealed her prankish sense of humor. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling book ...  Show more

 . 2min 20sec
More Happier: How to Stick to an Exercise Habit with the Four Tendencies [Revisited]

Why is it so hard to keep an exercise habit, even when we want to? We discuss what the Four Tendencies reveals about finding the approach that works for you—and the single strategy that almost anyone can use to make exercise stick. Spoiler: it's not motivation. Resources & links ...  Show more

 . 28min 49sec

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