Break the Stress Spiral with Dr. Scott Sherr

How would you handle the mental and physical challenge of living without electricity, hot water, or climate control? I recently embarked on a profound pilgrimage to the heart of the Amazon rainforest that pushed me far beyond my usual comfort zone. Throughout this journey, I live ...  Show more

What if the "when" of your eating matters more than the "what"? I’ve talked about sleep for years, but this conversation with Dr. Deanna Minich made me realize sleep is just the tip of the circadian iceberg. She showed me how light, timing, hormones, and mitochondrial health are ...  Show more

Today, I am blessed to have JJ Virgin here with me. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission-driven to ignite a movement of women choosing to age powerfully. After decades of wa ...  Show more

In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez are joined by Jose Tejero, an exercise physiologist with a degree in Exercise Science. Together, they explore the best exercises for managing and preventing prediabetes. We delve into science- ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2568: Explore the crucial aspects of maintaining consistent energy and improving gut health with Chalene Johnson's expert i ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability ...  Show more