Essential Teachings Special: Spiritual Awaken...

Originally aired June 23, 2022. In this podcast, Eckhart talks about overcoming obstacles to conscious creativity. He explains we may have a vision of what we’d like to create, but when we try to express ourselves the ego kicks up resistance. Eckhart says we feel attacked by inne ...  Show more

Originally aired June 16, 2022. In this episode Eckhart leads a short meditation and then answers a question about our fear of suffering. Eckhart says suffering plays an important role in the evolution of our consciousness. He says without it, we would not grow in awareness. Eckh ...  Show more

"Just as we are wired to be in connection with each other, we are wired with an impulse to help, with an instinct for compassion." —Deb Dana, author of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Empathy in action. While to empathize with another is a goo ...  Show more

Father Richard Rohr is one of our best teachers, hands down. Whether it’s through his work at the Center for Action and Contemplation (which he founded) in Albuquerque, New Mexico, or the many enlightening books he’s written, Fr. Richard is dedicated to helping people realize the ...  Show more

Introduction

Imagine the smile on your parent's face as you rush to meet them at the school gates, the soft heat of the sand between your toes on a first holiday, waking up in the haze of a late afternoon after dancing all night, the drop in your stomac ...

In this episode, I explore Meditations 3.10, where Marcus Aurelius reminds himself—and us—that we only ever live in the present moment. He urges us to remember three things: life is short, the space we occupy is small, and fame is fleeting. But why does he emphasize this? Because ...  Show more