The Hidden Trauma of Midlife: How Childhood Shapes Your Stress Resilience

The Hidden Trauma of Midlife: How Childhood S...

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Why You Keep Attracting the Same Kind of Relationship (And What to Actually Do About It)

Episode Summary:Dr. Natalie explores the psychological and physical factors contributing to the rising divorce rates among women in midlife, emphasizing patterns of behavior, stress, and self-awareness. She offers insights into how women can recognize and shift these patterns to ...  Show more

Understanding Trauma Beyond the Bad Things - A Midlife Lesson

Summary:Dr. Natalie explores the impact of childhood trauma, emotional health, and resilience in midlife. She emphasizes the importance of showing up for oneself, understanding trauma beyond the obvious, and building internal resources for a centered midlife.Keywords: trauma, mid ...  Show more

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