289. How to Stop Overthinking and Take Back C...

If you’ve ever finished your 9–5 feeling completely drained with zero energy to work on your goals, your business, or yourself then this episode is going to change the way you see everything.You'll learn:Why your brain feels exhausted after a full workdayThe connection between yo ...  Show more

In this episode, we’re exposing 4 powerful lies women were taught about self-love and self-worth and how these beliefs may be quietly shaping the way you see yourself.Because the truth is, you weren’t born doubting yourself. You learned it. Through culture. Through expectations. ...  Show more

If you feel like your motivation to exercise is low in this season of life, you are not alone, my friend. Reality is, many variables are at play demanding us in different directions, that can really make it hard to get (and stay) motivated. We are diving into all things motiva ...

Daily Boost Podcast Show Notes Stop Overthinking Your Life - 4 Types of Motivation That Work September 29, 2025 | Episode 5191 Host: Scott Smith Episode Description Ever wonder why some things light you up and others feel like pulling teeth? Scott breaks down the science behind w ...  Show more

Start Your Transformation Now How many times have you started something: working out, a new work regimen or wanting to do something new and you found yourself falling off track in just a few short weeks? It’s not your fault. You can thank the reptilian part of your brain for pul ...  Show more

Daily Boost Podcast Show Notes Dopamine Trap: Why Motivation Keeps Failing You April 15, 2025 | Episode 5072 Host: Scott Smith Episode Description Have you ever asked yourself how to stay motivated when life gets crazy? In this episode, Scott shares a robust coaching conversatio ...  Show more