Andrew Huberman, Ph.D: The Practical Science of Living Healthy

Andrew Huberman, Ph.D: The Practical Science ...

Up next

Roger Frampton: The Flexible Body

Join us for our Bio Hacking series, Mike and Mark stretch into Roger Frampton: The Flexible Body.0:00 Introduction to Roger Frampton: The Flexible Body04:30 An introduction to the Frampton Method15:56 Prioritise your spine21:36 Sitting too long is back for your back28:59 Have the ...  Show more

Breathing Techniques for Health & Performance | The Oxygen Advantage by Patrick McKeown

Join us for our Bio Hacking series, Mike and Mark explore the transformational power of conscious breathing through the lens of Patrick McKeown’s groundbreaking book, The Oxygen Advantage. Backed by science, McKeown’s methods focus on improving health, reducing stress, and optimi ...  Show more