This Is How You Change Your Life (One Decisio...

There are moments when everything feels heavier than it should.The thoughts don’t stop. The pressure builds. And even the smallest things feel harder than they used to.In this video, Eddie discusses what it means to navigate those moments without needing to have everything figure ...  Show more

There are moments when progress feels too slow…When frustration builds… When it feels like what we’re doing isn’t enough.In this video, Eddie shares a powerful message inspired by a comment from someone going through one of the hardest seasons of their life. A moment that shifted ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3484: Leo Babauta shares a mindful approach to navigating these tough moments with self-compassion, small intentional actio ...  Show more

Motivational Videos and Advice these days revolves around pumping yourself up, pushing through and focusing on your inspirations.  What happens when you are doing things that don't inspire you.  Can you maintain your motivation through these times?  Teal gives t ...

If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you. 

Today, Mel is showing up with a powerful message that will help if you’re feeling stressed, lost, alone, or like you’re losing hope. 

In this episode, Mel ...

This episode revisits the coaching concept of journey thinking and why it’s especially useful for people with ADHD. Rather than fixating on a distant outcome or an idealized destination, journey thinking asks you to stay on the current “stepping stone,” notice what’s a ...