What Are We Snacking On?

Our pants are missing, Shalabh wants credit for parenting he didn’t do (which is all of it), and let’s just say one of the Gargs shrunk a $10,000 jacket that wasn’t theirs in the first place. Tears, drama, and somehow still some laughter in this week’s episode. Tune in and tell u ...  Show more

Grateful every day that my husband and I don’t communicate, but irritated, annoyed, and stressed out that after spending THOUSANDS on getting all my kids cellphones, they can’t even pick up a call. Is it okay to not text back your family, your friends, and even your significant o ...  Show more

In this episode, we delve into some of the latest weight loss trends and take a closer look at two drugs specifically, Wegovy and Ozempic. Our guest, Dr. Dana Kerges, a family medicine doctor board certified in obesity medicine, shares valuable insights on the latest weight loss ...  Show more

Jamie Mills not only is a dietitian, she is the recipient of weight loss surgery. She says the concept of weight loss is so different for each individual, and the idea of weight loss surgury has such a harmful taboo on it. Jamie and I are SO excited to bust those myths, get real, ...  Show more

In this episode of The Oprah Podcast, Oprah sits down with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, to talk about the new GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound. Dr. Ania, who has been on the forefront ...  Show more

Happy Monday Ladies! 

Do you ever feel discouraged because you've been eating healthy and hitting the gym, but you just can't seem to lose weight? You're not alone! In episode #27 we chat about what really might be going on inside your body and why you haven't been able ...