CAN'T STOP WORRYING ABOUT YOUR HEALTH – GUIDED MEDITATION

CAN'T STOP WORRYING ABOUT YOUR HEALTH – GUIDE...

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Calm Your Mind Now : Guided Breathing to Stop Panic and Overthinking

Struggling with a racing heart, overthinking, or the edge of a panic attack? In this session, Martin—a clinical hypnotherapist and former paramedic—guides you through a physical and mental reset to move from high-alert back to safety. You don’t need to "fix" your anxiety; you sim ...  Show more

Health Anxiety Relief — 10 Minute Guided Meditation

Do you constantly check your body for signs something is wrong? If you find yourself Googling symptoms at 2 AM or convinced that every flutter in your chest is a crisis, this 10-minute session is designed for you. We tackle the exhausting cycle of health anxiety, illness anxiety, ...  Show more

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