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Decoding food labels is crucial for making smart, healthy food selections for yourself and your loved ones. This episode will equip you with the basic information needed to become a more savvy shopper. 

Change your prospective of what health is. Counting calories doesn't work anymore...well did it ever work? Teaching kids about health is hard but getting people to change habits is harder. Tips on how to refigure food in your life. 

Understanding where your food comes from, and what goes into it, allows you to make decisions that align with your health goals. Joined by the hosts of the Discover Ag Podcast, Natalie Kovarik and Tara Vander Dussen. We're chatting about dairy, beef, and how to selec ...

In this episode you will learn how to let go of junk foods, how to treat food as fuel for your body and how to develop a better relationship with the foods that you eat.

 

What if I told you the 5 most common food labels may mean something different than what you think they mean? In this episode explore with me the 5 different food labels and what they actually mean. I am sure you are going to benefit greatly from this great episode. 

Before you worry about what meal plan you want to chase, you need to listen to this episode to understand WHAT your food actually does to your body. Share this one with those you love.