54. VBAC After C-Section What Every Mom Shoul...

Send a textAs moms, our bodies are not projects to fix. They are part of God’s design, and postpartum healing is a process that deserves care, grace, and support.If you’ve been feeling disconnected, discouraged, or unsure how to rebuild trust with your body after pregnancy and bi ...  عرض المزيد

Send us Fan MailHave you ever wondered how to truly capture the magic of motherhood in your everyday life?In this episode, I sit down with Kalee Isbell, founder of Isbell Family Films, to explore how capturing real-life family moments can strengthen connections, shift perspective ...  عرض المزيد

Stephanie encourages new mamas in this postpartum episode about what happens if your healing journey takes a turn. New moms are encouraged to take care of themselves postpartum, along with a reminder to help others once they feel well, fostering a supportive community.Links Menti ...  عرض المزيد

Join the My Essential Birth Course by October 7th and get exclusive Affirmations BONUSES:
featuring a calming Birth Affirmations Audio Track and 25 beautifully cra ...

Your care team is crucial to being in the driver's seat of your pregnancy and postpartum journey and having the experience that you want. As a first time mom, I definitely felt like I was "swept in" to the healthcare mix and didn't think to get additional sup ...

Food. Sleep. Connection. 

The basics of self-care that… honestly, go out the window when we move into mama-hood.

Becoming a mom really threw a wrench in my self-care routine and I had to learn new an ...