1721 || when the emotion becomes addictive || healing the shame that binds you

1721 || when the emotion becomes addictive ||...

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1720 || our culture of shame || healing the shame that binds you

Our culture does not handle emotions well. We like folks to be happy and fine. We learn rituals of acting happy and fine at an early age. I can remember many times telling people “I’m fine,” when I felt like the world was caving in on me. Toxic shame is true agony. It is a pain f ...  Show more

1719 || shame spirals

Sometimes, "“I feel shame” comes to mean “I am shameful, deficient in some vital way as a human being.” Shame is no longer one feeling among many, but comes to constitute the core of oneself. Internalized shame creates a frozen state of being. Shame is no longer an emotional sign ...  Show more

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