455 - How Desires Can Discover Unhealed Wound...

In today’s episode, we’re joined by Dr. Jake Porter to explore the pervasive and often misunderstood role of shame in recovery. We begin by defining shame and examining why understanding its messages is crucial for lasting growth. Even after significant recovery, shame can persis ...  Show more

In this episode, Debby Flanagan dives into a common but often overlooked challenge in recovery: trying to control life by controlling other people. We explore how this pattern can undermine relationships, fuel relapse, and distract from personal growth. Debby outlines telltale si ...  Show more

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The Empowered Eating Series: Redefining Food and Fitness

Welcome to the Empowered Eating series! In the next four episodes we are going to dive into the complex and often conflicting messages surrounding diet and fitness. From ...

Ep 140. It's time for our first solo Q&A of the new season! In this special episode, I'm diving deep into some of the most frequently asked questions straight from IG. Last week, I shared a story asking what topics you would want to discuss if we were sitting down at a café. The ...  Show more

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