The Active Mind... Why Reading Builds Brains ...

Successful people keep circling back to gratitude, not as a feel-good exercise but as a strategic practice that literally rewires how their brains work. Studies confirm what they've discovered through experience: thankfulness for what actually shows up changes your capacity to se ...  Show more

Fear of getting hurt in a relationship seems protective until you realize holding back guarantees the very pain you're trying to avoid. The relationship sours from your distance, and you end up more wounded than if you'd risked everything from the start. This episode examines the ...  Show more

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#211: Is it possible to sustain a high level of challenge throughout the day? At first, it may seem daunting. But embracing challenge brings growth and with it an increase in energy. The key is to embrace challenges in order to serve, so that challenges are not about improving ...

Life’s challenges aren’t roadblocks; they are the very path forward. The monsters we face—fear, doubt, adversity—aren’t the exception; they are the rule, shaping us, strengthening us, and revealing what we’re truly capable of. Like a choose-your-own-ending story, we decide whe ...

"We don't rise to the level of our expectations, we fall to the level of our training." -Archilochus