How can story-telling help a grieving country...

In this episode, Third Culture Therapy’s Layla speaks with Ariana Alexander Sefre, a British-Iranian activist and entrepreneur, and the founder of Spoke – an innovative app using music as a tool for mental health and emotional regulation. Together, they explore the cultural and s ...  Afficher plus

In this episode, Layla speaks with Nat Rustom, a Lebanese clinical psychologist and co-founder of the Arab Psychedelic Society. Together, they explore psychedelic-assisted therapy through an Arab and culturally rooted lens. From the role of indigenous practices through community- ...  Afficher plus

Hi angels,Welcome back to the oversharers podcast <3333This week we have the amazing health coach Ahlaam on the podcast to talk all things health, well-being and advocating for yourself with doctors. We discuss cultural similarities between living in America/UK - We name our TOP ...  Afficher plus

In today’s episode, Vereena sits down with her guest Tara Yummy, and together they dive into the topic of growing up with strict parents as first-generation Middle Eastern kids. Tara opens up about her challenges, navigating the delicate balance between honoring her cultural heri ...  Afficher plus

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How to recognize the need for assistance and bringing in help.Understanding the impact of past experiences on current preferences.Embracing self-love and setting boundaries to avoid burn ...  Afficher plus

Sam and Robin answer questins about life after an eating disorder, balancing our need to feel unique while recognizing we are part of something bigger, and how to get your kids interested in meditation. Try the Headspace app free for 30 days here. Send your questions to our menta ...  Afficher plus