Erica's Journey of Self-Compassion and Awaren...

Have you ever felt tired… but something about it didn't feel like true fatigue? In this episode, Colette explores the subtle but important difference between Kapha accumulation and true fatigue, and how easily the two can be confused. What feels like low energy may actually be he ...  Show more

As we approach the Spring Equinox on March 20th, nature reaches a moment of perfect balance, equal light and equal dark. But this shift isn't just happening around you… it's happening within you. In Ayurveda, seasonal transitions are considered powerful physiological turning poin ...  Show more

During midlife, the focus shifts from building bone to preserving it. In the third installment of our special series "Stronger Bones at Every Age," we explain how nutrition, physical activity, and lifestyle habits in your 30s to 60s can help maintain bone density, prevent loss, a ...  Show more

Dr. Jeff Bland has been called the father of Functional Medicine—and for good reason. His groundbreaking work helped shift our understanding of chronic disease and inspired a generation of doctors to look beyond symptoms and toward root causes. On this episode of The Dr. Hyman Sh ...  Show more

Teens and young adults are in their final window to build strong bones for life. In the second installment of our special series "Stronger Bones at Every Age," we explore how nutrition, physical activity, and lifestyle habits during this critical stage shape lifelong bone health— ...  Show more

With so much conflicting health advice online, it’s no wonder people feel overwhelmed by food choices. Is saturated fat really the enemy? Are seed oils as harmful as some headlines claim? And how do we know what’s actually true? In this episode of The Dr. Hyman Show, I sit down w ...  Show more