Day 5: Reclaiming Your Inner Power - (Let Go ...

On Day 4 of The Anchor of Now, we transition into the emotional arc of Clarity. After landing, resting, and grounding, we are now steady enough to look at our lives without the blur of anxiety. Today, we introduce the Jnana Mudra, the ancient "Seal of Wisdom," to bridge the gap b ...  Show more

On Day 3 of The Anchor of Now, we move from "Rest" into the active energy of Grounding. Confidence isn't about being the loudest person in the room; it's about having a nervous system that feels safe enough to be seen. Today, we combine the stability of the Root Chakra with a spe ...  Show more

This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can g ...  Show more

We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go of resistance and accepting ourselves and the present moment experience is an ongo ...  Show more

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This is the meditation resource as promised from The Ego Revolution: Leading From Your True Self which I highly recommend if you are struggling in any area of your life.

Discover the ...

Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows.This meditati ...  Show more