Heal Your Inner Child in 20 Minutes: The Guided Exercise That Changed My Life

Heal Your Inner Child in 20 Minutes: The Guid...

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Kim Kardashian’s Trainer Reveals the Truth About Getting Toned, How Much Protein You Actually Need & the Habits That Change Your Body

#269: Senada Greca is one of the most sought-after trainers in the world. She’s a go-to of A-list celebrities like Kim Kardashian and Selena Gomez and she's built a global fitness platform beloved by millions. In this conversation, Senada shares how she went from struggling with ...  Show more

 . 52min 17sec
The Overlooked Factor Affecting Your Digestion, Core Strength, and Orgasms, with Dr. Amanda Neri

#268: Pelvic floor dysfunction affects about 1 in 4 women, yet most of us have no idea how it impacts our bodies. Today, Dr. Amanda Neri is breaking down everything you need to know about pelvic floor health—from what the pelvic floor actually does to the surprising symptoms that ...  Show more

 . 57min 58sec

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