Born to Live Longer? Inside the Genetics and Biology of Centenarians

Born to Live Longer? Inside the Genetics and ...

Gil Blander PhDGil Blander PhD

Up next

Do Longevity Supplements Really Work?

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Andrea Maier, Professor in Medicine and Director of the NUS Academy for Healthy Longevity at the National University of Singapore’s School of Medicine. They explore what the evidence shows on suppleme ...  Show more

 . 1h 9min
What Houses, Garbage, and Trucks Teach Us About Aging with Dr. Uri Alon

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Uri Alon, Professor at Weizmann Institute of Science. They explore a systems view of aging that treats longevity as a solvable model, not a grab bag of disconnected theories.Uri explains aging with a ...  Show more

 . 1h 4min

Recommended Episodes

Flexing Knowledge | Tendon Health Decoded with Dr. Gerard D’Onofrio
The Dr. Gabrielle Lyon Show

Let’s take a look into the fascinating world of tendon health with Dr. Gerard D’Onofrio in this latest episode of the Dr. Gabrielle Lyon Show. Join us as we explore the crucial role of tendons in overall mobility and discuss the various factors impacting tendon functionality. Lea ...  Show more

 . 2h 1min
The Importance of Weight Training, Protein, and Muscle
The Dr. Hyman Show

Muscle plays a powerful role in keeping us healthy and living longer, but most people start losing it after age 30—and that loss can drive chronic disease and early aging. The good news is that strength training and eating enough protein can help prevent this decline, improve blo ...  Show more

 . 1h 4min
The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin
ZOE Science & Nutrition

Strength training is often associated with bodybuilding, but its benefits go far beyond muscle growth. Research shows that strength training supports cardiovascular health, enhances brain function, and is a strong predictor of longevity. In this episode, Professor Andy Galpin joi ...  Show more

 . 1h 12min
Why Protein Isn’t Always Enough: Anabolic Resistance, Obesity, and Protein Efficiency | Dr. Nick Burd
The Dr. Gabrielle Lyon Show

Muscle health isn’t just about how much protein you eat—it’s about how your body uses it. And for people with obesity or advancing age, that process can become less effective, even with optimal nutrition. In this episode, I am joined by Dr. Nick Burd, one of the world’s leading r ...  Show more

 . 1h 5min