How the Elites Stay Healthy: All-American Ste...

What if you have to make the hard decision to stop running altogether? That's the heartbreaking choice Dimity McDowell, a long-time runner and sports journalist, had to make a few years ago. In this conversation and in her new book, The 27th Mile, we explore what it means to hang ...  Show more

Ken Rideout is one of the fastest 50+ runners in the world, clocking 2:28 at age 50. A former addict, he turned his focus to running and became unstoppable, winning the 155-mile Gobi Desert March and the 2021 NYC Marathon Master's Division. His new book, Everything You Want is on ...  Show more

Bob and Dina chat about some real life sports nutrition tips and strategies that ultra endurance athletes need to know and do in their training, competition, or simply to make for a better overall “ultra experience”.

We chat:

· What is “ultra”?

· What does ...

Today, I welcome ultra-endurance athlete and world record holder Zach Bitter to The Dr. Gabrielle Lyon Show for an insightful conversation on the extreme physical and mental demands of ultra-marathons. Zach shares his mindset strategies for overcoming the inevitable dark moments ...  Show more

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: You can eat A LOT of protein at once or a little bit in small servings. It really DOESN'T make a difference, but there are things you w ...  Show more

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ...  Show more