1723 || connection is the antidote || healing the shame that binds you

1723 || connection is the antidote || healing...

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1724 || delayed grief || healing the shame that binds you

delayed grief is how we end up creating false selves. it's our job to grieve fully, so we can release the attachments to our denial. connectedness, validation, and support are the way through. John Bradshaw's website.Buy the book, Healing the Shame that Binds You Read the TOXIC S ...  Show more

1722 || you gotta feel it to heal it || healing the shame that binds you

As long as our shame is hidden, there is nothing we can do about it. “The only way out is through.” "Embracing our shame involves pain. Pain is what we try to avoid. In fact, most of our neurotic behavior is due to the avoidance of legitimate pain. We try to find an easier way. T ...  Show more

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