508: Sarah Miller on Movement Archetypes and the Missing Layer of Athletic Development

508: Sarah Miller on Movement Archetypes and ...

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507: Richard Burnett on Reactive Strength and Explosive Isometrics in Combine Prep

Richard Burnett is a sports performance coach with experience working across high-level athletic environments, including NFL Combine preparation, where he specializes in speed and power assessment, plyometric development, and preparing athletes for elite testing and competition. ...  Show more

506: Joel Smith on Programming Essentials for Speed and Power Development

In this solo episode, Joel Smith explores the principles of programming for speed and power training. Drawing from his own evolution as an athlete and coach, he discusses early influences like high-volume jump programs, Soviet-inspired plyometrics, and classic periodization model ...  Show more

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