EP 344 -Anaconda Strength, Easy Strength, ABF...

00:00 - Intro00:47 - How to Train for Multi-Event Strength Competitions10:04 - What Books Should Every Man Read?23:56 - Should You Change a Program That’s Already Working?32:08 - Double Kettlebell Front Squats for Hypertrophy35:07 - Dan John on Strength Standards as You Get Older ...  عرض المزيد

00:00 - Intro00:39 - Are Barbell Complexes Good Warm-Ups?06:42 - Training Priorities for Aging Athlete Clients16:45 - Dan John on Barbell Training Without a Squat Rack21:35 - How to Stay Motivated to Train at Home?30:13 - Single-Kettlebell Variations of the Running Back Complex35 ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2667: Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability ...  عرض المزيد

<span class="yt-core-attributed-string--link-inherit-color">Pat and Dan discuss the best kettlebell program for beginners.</span>

<span class="yt-core-attributed-string--link-inherit-color">For 101 free kettlebell workouts visit </span><span class= "yt-core-attributed-s ...

Join Sweat Trainer Britany Williams for a guided Barre Blast workout that's been designed for all levels, from beginners to long-time lovers of barre. Britany will help you focus on strengthening your glutes and abs in this dynamic session - with no equipment necessary.You'll kic ...  عرض المزيد