Georgia | Calm History for Sleep

Drift off with a calm bedtime reading about the mango, designed to support sleep and bring relief to insomnia. This soothing bedtime reading invites you to relax as you learn about mangoes, their history, and their place in daily life, while your mind settles gently toward sleep. ...  Show more

Drift off with calm bedtime reading about the polygraph, a gentle way to ease into sleep while finding relief from insomnia. In this soothing bedtime reading for sleep and restless nights, you’ll explore how polygraphs work, where they came from, and why lie detection has fascina ...  Show more

Relax and put the day behind you with this guided bedtime meditation that will help prepare your mind and body for a deep, restful sleep. This 20 minute bedtime ritual will train you to turn off, relax, and enter a calming state. By repeating this practice every night, you will f ...  Show more

Yoga Nidra is an ancient practice that guides the mind and body into deep relaxation. It works perfectly as a sleep meditation for those suffering from periodic or long-lasting insomnia. It is like a massage for your mind and body - allowing for a complete nervous system reset, a ...  Show more

Let go of anxiety, fears, stress, and worries, so that you can drift off into a deep and peaceful sleep. This guided sleep meditation for anxiety uses soothing music, calming narration, and hypnotic suggestions to help you calm any negative overthinking. This sleep meditation als ...  Show more

Step inside a hidden observatory high in the mountains and drift among the stars on a quiet summer night. A gentle, immersive journey to help you let go and fall asleep. Try my new course, The Gentle Trail to Sleep. It’s unlike any other sleep course you’ve tried. To join, visit ...  Show more