Day 7: The Integration of Being - (Let Go of ...

On Day 6 of The Anchor of Now, we reach the peak of our practice: Integration. Throughout the week, we've learned to ground, rest, and activate our power. Today, we layer these techniques together—the Jnana Mudra, the Solar Plexus fire, and Box Breathing—to create a state of "Unb ...  Afficher plus

On Day 5 of The Anchor of Now, we move from the stillness of the first two chakras into the radiant energy of the Third Chakra, the Manipura or Solar Plexus. This is the seat of your "will," your "I can," and your personal power. When we worry about the future, we often feel powe ...  Afficher plus

This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can g ...  Afficher plus

We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go of resistance and accepting ourselves and the present moment experience is an ongo ...  Afficher plus

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This is the meditation resource as promised from The Ego Revolution: Leading From Your True Self which I highly recommend if you are struggling in any area of your life.

Discover the ...

Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows.This meditati ...  Afficher plus