Breast Implant Removal: My 3 Month Explant Up...

I was recently interviewed by Dr. Thomas Hemingway on the Unshakeable Health podcast and the conversation was too good not to share with you. We talk about keto for women, metabolic flexibility, fasting, hormones, and how to actually use nutrition in a way that works with your bo ...  Show more

Traveling doesn't have to derail your health. In this episode, I share how I stay consistent with my health habits while traveling for weeks at a time, often with only a carry on bag. I walk through my strategy for packing light, choosing foods that support energy and digestion w ...  Show more

“Demonstrates how some of the most accomplished and elite scientific gatekeepers may have lied, cheated, squandered trust and endangered lives.” —The Wall Street Journal In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson interviews investigative journalist Ch ...  Show more

I was invited to participate in the FDA roundtable on menopausal hormone therapy. I declined. In this episode, I’m going to tell you why. A brief history of the FDA Why there is a black box warning on all estrogen products Why the black box warning should be removed from all loca ...  Show more

"The silence around menopause has to end – we deserve better information and support." – Tamsen Fadal   After 30 years as an award-winning news anchor, Tamsen Fadal experienced her menopause journey in the high-pressure, public-facing world of broadcast journalism. This sparked ...  Show more

More likely than not, if you are over 65, your internist has declared everything between your belly button and your thighs to be the “NO NEED” zone. “NO NEED” for a pap, “NO NEED” need for a speculum, “NO NEED” to remove your underpants, and definitely “NO NEED” to see a gynecolo ...  Show more