IVF Transfer Day Guided Meditation

Ride the waves of labor by staying anchored to your breath. In this guided meditation Kelly will lead you through a 12 minute guided meditation for early labor to help you stay centered, grounded, and allow you to ride the waves of contractions. Download the free labor + delivery ...  Show more

Give yourself permission to rest when you are postpartum. This 11 minute guided meditation will help you unwind, and take those few minutes you desperate need to help refill your bucket as you care for your little one. Learn more about Sarah Jauer on her instagram Download the fr ...  Show more

<div>We all deal with some level of stress daily. Pregnancy can be a time of additional stress as you are experiencing many physical changes and preparing for birth and a new baby. In a sense, everything you expose yourself to during pregnancy also can affect your baby, and stres ...  Show more

Find peace and reduce anxiety during your pregnancy with these calming affirmations. This guided meditation promotes a serene and connected journey for expecting mothers, reducing anxiety and connecting your with the beauty of this special journey.  You deserve rest and to priori ...  Show more

In this guided meditation, you will connect with your inner child to begin the process of healing and transformation. Close your eyes and picture yourself as a child, sitting in a peaceful and safe place. See your inner child in front of you, perhaps feeling scared, lonely, or mi ...  Show more

Feeling overwhelmed and weighed down by stress? In this 10-minute guided walking meditation, I'll show you how to ground your energy, release tension, and replenish yourself with positivity and clarity. ✨ Perfect for stress relief, guided meditation, walking centered in your awar ...  Show more