Harvard Professor: 4 Secrets to a Happy Marriage (Backed by Neuroscience)

Harvard Professor: 4 Secrets to a Happy Marri...

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The Fastest Way To Lose An Argument

In this episode, I talk about why most arguments don’t actually start with conflict—they start with defensiveness. I share the mindset and communication shifts that have helped me reduce tension in my relationships, stop escalating disagreements, and make people feel heard instea ...  Show more

The 3 Relationship Habits Every Couple Should Steal

Olympic gold medalist Shawn Johnson East and former NFL player Andrew East join me for a conversation about marriage, conflict, ambition, and what it really takes to stay committed when life gets hard. We talk about the communication habits they’ve had to unlearn, the systems and ...  Show more

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