Episode 415. Menopause metabolism

Should you cycle sync your training? At what part of your cycle should you train more or less? When should you do cardio or rest? Is this even evidence based? An update from Emilia with new science & how to programme around your period for yourselfLearn more about 1-1 coaching@em ...  Show more

What do genetics have to do with food noise, overeating and emotional eating? Why is it not just a bad habit that can be broken with ‘self-respect’ and discipline?Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching 

Does Emotional Upset Cause Binging or Does Binging Cause Emotional Upset? You might be surprised! CLICK PLAY NOW FOR MORE AMMUNITION TO HELP YOU SEVER THE<span class="excerpt-hellip"> […]</span>

הפוסט <a href="https://www.neverbingeagain.com/TheBlog/uncategorized/does-e ...

Do you eat as soon as you feel an uncomfortable emotion? Or do you feel it for awhile, but then decide you're done with feeling and you eat to distract from it, numb it, or avoid it?

Now imagine that you were able to just feel the emotion, for as long as it was ...

In this episode, I’m going to talk about some of the subtleties that can keep binge eating going. You might have already made some substantial progress in addressing binge eating but you feel frustrated that you have moments of slipping back and wondering how on earth it happened ...  Show more

Binge eating is not simply scoffing an extra biscuit, with your morning coffee break. Instead, it involves eating fast, an extremely large amount of food (more than you would eat for lunch or dinner), and usually in secret. It can feel like a dissociative or ‘out of body’ expe ...