Pranayama – Bandha, Kumbhaka & Mudra

Ujjayi Pranayama, or the "Victorious Breath," involves a gentle contraction of the throat to create a soft oceanic sound during inhalation and exhalation. This sound serves as a focal point, helping to maintain concentration and overcome distractions, leading to a deeper state of ...  Show more

In yoga, the breath is a conduit for prana, the life force energy, flowing through the body via energy lines called Nadis, which we feel as fascia and nerve pathways. Through mindful breathing, we expand our lung capacity and release tension held within the physical, energetic, a ...  Show more

Is Hinduism a religion, philosophy, culture, civilization or way of life? In this audio, Sadhguru dispels various misconceptions about “Hinduism” and explains the true meaning and essence of Sanatana Dharma or the eternal law. Set the context for a joyful, exuberant day with a sh ...  Show more

Sadhguru talks about the three fundamental qualities of the Divine Feminine, and explains how we can make use of Navratri, or the nine auspicious nights dedicated to Devi, to hasten our spiritual growth. Experience nine nights of grace, wellbeing and wisdom, and receive Devi's gr ...  Show more

Sadhguru talks about the three fundamental qualities of the Divine Feminine, and explains how we can make use of Navratri, or the nine auspicious nights dedicated to Devi, to hasten our spiritual growth. Experience nine nights of grace, wellbeing and wisdom, and receive Devi's gr ...  Show more

Sadhguru describes the multifaceted nature of Krishna, and how different people in the Mahabharat experienced him in different ways. Sadhguru talks about Leela, the path of the playful where one can explore the most profound and most serious aspects of life, playfully. If we are ...  Show more