Ending Sessions on Time

Emotion is the heart of our work as therapists. They can be slippery and elusive, hard to access, scary to tap into and feel fully. There are countless frameworks for understanding emotion, and in this episode we talk about how we personally conceptualize these phenomena. Join us ...  عرض المزيد

Even though we discussed being a therapist on social media fairly recently, we thought it was important to talk about it again because a therapist with a huge following (therapyjeff) posted things that were objectively harmful, intentionally or not, in recent weeks. It ignited a ...  عرض المزيد

TW// Mention of suicide What is therapy like? Why do we feel like our mental health needs are a burden? What do we do when our parents invalidate our mental health? Why do people feel attacked when someone questions them? We meant to talk about therapy but ended talking about all ...  عرض المزيد

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about the importance of allowing individuals to identify and describe their own experiences, especially when it comes to ...  عرض المزيد

Rick and Forrest open up the mailbag and answer questions from listeners focused on getting the most we can out of therapy, processing old painful experiences, and sabotaging ourselves. They explore the self-fulfilling nature of fear, different forms of therapy and who they can b ...  عرض المزيد

Join me for another Notes from Therapy episode where I share with you take aways from my personal therapy or other things that are pouring into my life at the moment. Today we're discussing listening to the seasons of your life. -- Thank you to this week’s podcast sponsor - OneSk ...  عرض المزيد