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Burnout or Breakthrough? Rethinking Emotional Intelligence

Unlock the secrets to stronger relationships, better leadership, and true emotional resilience—without the burnout! In this must-listen episode of “Strong Mind, Strong Body,” empathy engineer Dr. Nicole Price joins host Angie Miller to reveal actionable strategies for building yo ... Show more

. 39min 48sec

What Happens When Perfectionism Takes Over Your Fitness?

Are you feeling overwhelmed by high expectations and perfectionism? In this transformative episode of “Strong Mind, Strong Body,” host Angie Miller, licensed therapist & wellness expert sits down with lifestyle transformation coach, Maricris Lapaix, to unpack the “Perfection Trap ... Show more

. 35min 14sec

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Louise Hazel: Fitness Misconceptions - What it Means to Get Into the Best Shape of Your Life

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Strong is the new beautiful, but how can women truly embrace their power? Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field ev ... Show more

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2626: When Health and Fitness Isn’t Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over w ... Show more

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Plan your fitness with intention by starting at the end. On this Random Fit, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explain how “back casting”—a goal-setting strategy that begins with your future self—can help you design a sustainable fitness journey. Th ... Show more

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2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2746: Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaw ... Show more

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