The Calm Decision Framework: Don’t Make Big Decisions in Small States

The Calm Decision Framework: Don’t Make Big D...

Christina EanesChristina Eanes

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Resilience Isn’t Just Mental

In this episode of the Essential Skills for Humaning podcast, Christina Eanes and Lori Muhlstein explore the connection between physical resilience and mental resilience, and how the state of our bodies influences how we think, lead, and communicate. Drawing on research on exerci ...  Show more

 . 19min 22sec
The Body That Saved You with Danelle Land

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes interviews trauma-informed coach and author Danelle Land about her new book, The Body That Saved You. Written for high-functioning, silently struggling high-achievers, the book reframes overwhelm, ...  Show more

 . 21min 22sec

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