Thrive With Uncertainty | 100

Over 50 and want to get your body back? Christi, Sara, and Christine—three members of the 60-Day Reset—talk with me about how they shed the pounds and took control of their lives by taking self-care to the next level. Christi came in struggling with digestive issues, IBS, kidney ...  Show more

What if emotional eating isn’t a problem to be fixed, but a doorway to understanding ourselves so we can be in control of our choices, not hostages to them?This solo episode starts with the premise that we’re all emotional eaters. Food is inextricably linked to key experiences, w ...  Show more

Knowledge is not power.   Though we've been inundated with the idea that knowledge is power, it's simply not true.   What good is knowledge if we don't use it?   The knowledge we acquire through our life experiences, through education, through study and introspection, have all th ...  Show more

In this week’s episode, Tay is joined by actress, activist, and podcast host Jameela Jamil for another girl-talk conversation! Jameela starts off by sharing how she got her start as a professional DJ before landing her first-ever scripted role on NBC’s The Good Place. She talk ...

Are you struggling to make lasting positive changes in your life? In this thought-provoking conversation, change philosopher Tamsen Webster unlocks the secrets to transformational change from her new book <a href="https://amzn.to/48DAUPl" rel="noopener noreferrer" target="_bla ...

Have you ever wondered why, even with all your knowledge and care for others, your own relationship with weight still feels heavy? Why it seems so easy to guide patients toward health, yet so hard to feel that same peace within yourself? Could it be that what you've learned about ...  Show more