Belly Fat in Midlife: How to Get Rid of it + ...

Things that come up in today’s episode: > Questioning why didn’t we move to QLD sooner > The absolute disaster that was moving here (including paying for two houses at once…) > Chris going from 4k followers to 20k since the last episode > Chris’s plan to CHEAT his way through the ...  Show more

A few weeks ago, Chris and I announced that we’re running the New York Marathon… and it still feels slightly ridiculous to say out loud. Because if you had told me years ago that running would become such a big part of my life, I wouldn’t have believed you. And I know a lot of yo ...  Show more

Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.In this episode, you’ll meet Fit Father David, a man who has been able to turn around his health history and drastically improve his life. David’ ...  Show more

In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring bas ...  Show more

Do you want to know how to get motivated even when you don’t feel like it? 

Today’s episode is one of the best talks ever on how to improve self-motivation and overcome your excuses. 

So before you waste any more time, listen to this. 

After today, you will k ...

Ever notice how your brain gets real creative when it’s trying to talk you out of doing something hard? Today, we get real about two big hurdles in chasing lofty goals - the isolation that comes with intense focus (whether it’s fat loss, marathon training, or photo prep) and the ...  Show more