Sarah's Thoughts: Instructions Before Visitin...

What does strong leadership look like when a state is facing rising crime, economic pressure and a loss of confidence in its future?Jess Wilson is the Leader of the Liberal Party in Victoria and a key voice shaping the state’s direction ahead of the November 2026 election. At jus ...  Show more

Have you ever noticed how some people seem to carry drama with them wherever they go?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the psychology of drama, patterns, and the quiet power of choosing peace. She reflects on the moment she consciously decided to stop p ...  Show more

Talking points: grief, loss, relationships, masculinity, anger

I met David at a psychotherapy symposium a while back, and it wasn’t long before we were sharing some of the things we’ve grieved. He just has that calm yet strong presence. He’s also, of course, a ...

What are some practical ways we can deal with the grief we'll face in our lives? How do we stay present and not get lost in the painful stories and traumas of the past? And how do we get over guilt and regret? I shared a clip from my talk with Grief Expert David Kessler earlie ...

Have you ever suffered a loss you’ve never really moved on from? It could be someone you loved. It could be a failure, or the loss of a life you thought you would have. It could be trauma that goes back to childhood.  The good news is, you can heal. I had the enormou ...

This week, Therapy Jeff and Sarah are covering grief, so you might want to have your happiest movies and softest blankets ready to go after this one. When we think of grief, we usually think of grieving the death of a loved one, and that’s definitely one kind of grief. But we ...