1729 || making mistakes doesn't mean you are ...

you're not "finding" an authentic self, but rather, practicing ease and comfort when you feel it. "as soon as she touches the water, she is immediately transformed into the most graceful creature." find the water of your own belonging. John Bradshaw's website.Buy the book, Healin ...  Show more

dealing with rejection can feel impossible for people with internalized, toxic shame. there are rarely absolutes. life exists mostly in the gray area. not all good and not all bad.people will go to extremes to avoid toxic shame, so they will force themselves to make it "either/or ...  Show more

It's Day 4 of Birthday week! Enjoy a full 30 minute yoga nidra practice for complete rest and relaxation. Grab your pillows, your blankets, get cozy and let those worries melt away.  Learn more about birthday week, sign up for the sound bath or birthday party and see the giveawa ...  Show more

Relax into peace and calm with this guided meditation that will remind you everything is working out. This meditation will release fear and doubt, restore your trust in the universe. Good things are coming! #meditation #guidedmeditation #everythingisworkingoutforme Get ad-free ac ...  Show more

Enjoy this healing meditation for self-love and acceptance. Heal yourself from the inside out. You will be guided through a gentle meditation designed to cultivate self-love and acceptance. This practice helps you recognize your inner worth and embrace your unique beauty. #medita ...  Show more

Let go of the past and all of the mistakes, worries, and regrets you're holding onto with these powerful positive affirmations. Repeat these affirmations daily until you are completely free from your past. #positiveaffirmations #affirmations #letgoofthepast   About Wake Me Up Wak ...  Show more