3348: How Important is Flossing for Your Teet...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3352: Ross Enamait explains how to train effectively in a freezing garage without relying on heat, using simple strategies ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3351: Beth Rush explains how specific nutrients in everyday foods can naturally improve sleep by supporting melatonin produ ...  عرض المزيد

Today, I am blessed to host a conversation with Dr. Shawn Baker, a prominent advocate for the carnivore diet. They delve into the diet's benefits for metabolic health, particularly its effectiveness in reducing visceral fat. Dr. Baker shares insights on how a meat-based diet can ...  عرض المزيد

My guest today is Dr Joanna McMillan - someone I consider to be Australia’s leading nutrition scientist & dietitian. She has appeared regularly in the media over the last 15 years, currently researches and lectures at University, has published 8 books, given heaps of corporate ta ...  عرض المزيد

Veganism is one of those topics that comes up a lot when I’m working with clients. Some people swear it changed their life, while others try it for a while and realize it’s not for them. In this episode, Wendy and Jessica tackle this question head-on: Should you go vegan if you h ...  عرض المزيد

Today’s episode will change how you think (and talk) about food. Instead of obsessing over calories or cutting carbs, what if we taught patients to focus on nutrient density?

I’m joined by Dr. Sarah Ballantyne, bestselling author of Nutrivore. You’ll learn how t ...