Soothing Intense Period Cramps Hypnosis/Medit...

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS.Hello welcome back to a new episode, by request from a wonderful listener. In this episode I have created breathing techniques, and various different way to keep calm in an overwhelming messy spaces ...  Show more

WARNING : IF YOU ARE SERIOUSLY ILL OR DEALING WITH ANY KIND OF MAJOR SYMPTOMS , MEDICAL CARE IS ESSENTIAL. THIS IS NOT ABOUT REPLACING DOCTORS AT ALL! THIS IS ABOUT ENHANCING YOUR BODY'S NATURAL SYSTEMS. MEDICINE AND MIND SET CAN WORK TOGETHER. I will be explaining to you in this ...  Show more

On today’s episode of Hear Me Out… great, but not enough. Mental health is on a lot of minds as we enter the holiday season — a time when we know many people struggle. So this week, we talk candidly about what it means to treat mental illness… and what it should mean, if we wan ...  Show more

In a world that’s never been more comfortable, why are so many people struggling? This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one of the world’s foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co- ...  Show more

Anxiety, sadness, depression. Sometimes life feels heavy and hard. It's in those moments when we may feel like we're suffocating and can barely breathe. I see you and want you to know how loved you are.

In this week's episode of The Second of Strength podcas ...

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