Heal on the way

Join the Guildwww.imnotquitting.com Your thoughts aren't just yours. Some of them belong to the room you've been sitting in.In this episode, Chris digs into one of the most overlooked drivers of long-term weight loss: the people you surround yourself with. Not as a feel-good moti ...  Show more

Join the Guildwww.imnotquitting.com Most people say they want to lose weight. But if you slow down and really look at it, that’s not the full truth. What you actually want is to feel different, to think differently about yourself, to finally approve of who you are when you look i ...  Show more

When tragedy strikes, most of us go silent—not because we don’t care, but because we don’t know what to say. In this episode, I walk you through exactly what to do (and what not to do) when someone you care about is going through grief. From the well-meaning phrases that actually ...  Show more

Today we learn a very common informal phrase FLAT OUT. It's very easy, tune in to today's episode to learn it. ***LINK TO THE SURVEY: englishmadesimple.net/survey (Expires 31st Dec 2021!) *** If you love the EMS Podcast, why don't you buy me a coffee? With your support, I'll be ...  Show more

In today's episode we learn the phrase 'to lose weight'. Oh and I share some exercise apps that helped me lose 10kg! Yup. Enjoy :) *** If you love the EMS Podcast, why don't you buy me a coffee? With your support, I'll be able to keep making new & engaging episodes. Thank you! : ...  Show more

Today, you'll learn about the Lunar New Year and The Year of the Tiger. I also share a couple of inspirational quotes from Marcus Aurelius, Epictetus and Plato. Enjoy! :) *** If you love the EMS Podcast, why don't you buy me a coffee? With your support, I'll be able to keep maki ...  Show more