Being Your Own Worst Critic - #231

Ever felt like everything was working… and then suddenly it’s not? In this episode, I and Lorna dive into something every rider experiences (often more than once): A slump. When confidence drops, things that felt easy suddenly feel impossible, and you start questioning everything ...  Show more

What if the reason your horse feels stiff, disconnected, or “not quite right”… has nothing to do with your riding? In this episode, we’re joined by chiropractor and performance specialist Mary Young, who works with both riders and horses to uncover what’s really going on beneath ...  Show more

Ever wish you had more hours in the day? Discover the surprising habit that's been secretly sabotaging your productivity, and how to reverse it. Plus, my top 5 tips for mastering your time, achieving big goals, and making your dreams a reality -- WITHOUT stress, overwhelm, or bur ...  Show more

In this episode, Trish unpacks how to train your mind to keep showing up when you feel behind — whether that’s in your business, your goals, your fitness, your finances, or even your personal growth. You’ll learn how to reset your mental game, manage frustration, and build moment ...  Show more

Chalene gives you the 10 simple tips to become a morning person. Come on we all know we feel better if we get up early and get our day started especially if you are not a morning person. Don't you want to start your day with energy and wake up Naturally? Links from today's episod ...  Show more

In this episode of Social Media Decoded, host Michelle Thames pulls back the curtain on a powerful client transformation. Meet Neita Wilson, founder of Celebrating You Ministries, who booked a 1:1 Instagram Intensive with Michelle.

In just 60 m ...