56. Smart Money Tips for New Moms: Budgeting, Planning, and Thriving with a Baby with Lori Atwood

56. Smart Money Tips for New Moms: Budgeting,...

Up next

58. You’re Not “Just Tired:” What’s Actually Going On in Your Postpartum Body with Allison Occkial

Send us Fan MailIf you’ve ever thought, “I guess this is just motherhood… I’m always going to feel this tired,”—this episode is going to gently challenge that.Today I’m joined by Allison Occkial, a holistic and functional medicine trainer who specializes in helping women understa ...  Show more

57. 3 Steps to Emotionally Prepare for Postpartum Body Shifts

Send us Fan Mail Have you thought about how to mentally prepare for the changes in your body after baby?In this episode, we will cover:The importance of acknowledging your body’s changes before they happen.Why self-compassion is crucial in accepting postpartum shifts.How to creat ...  Show more

Recommended Episodes

Overcoming Postpartum Struggles: Your Roadmap to Recovery
Pregnancy & Birth Made Easy

Stephanie encourages new mamas in this postpartum episode about what happens if your healing journey takes a turn. New moms are encouraged to take care of themselves postpartum, along with a reminder to help others once they feel well, fostering a supportive community.Links Menti ...  Show more

Ditching Unrealistic Expectations: Postpartum Advice from Doula Caitlin Wilder
Pregnancy & Birth Made Easy

In this heartfelt episode, I’m joined by the wonderful Caitlin Wilder, a doula who brings so much honesty and compassion to the postpartum space. We’re talking all about what it really looks like after baby arrives—normalizing the hard stuff, letting go of unrealistic ...

  Show more

Trailer - The Motherhood Podcast
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

We are called to a life of fullness and abundance - no matter how wild this motherhood journey is! Join us weekly for live-workshop style episodes that are helping moms worldwide redefine motherhood. It's time to trade the exhaustion and overwhelm for peace and joy.  Join ...

  Show more

Plan for Postpartum & Prioritize Well-being w/ Rosalee Henry | Episode 189
Girl Stop Playin | #1 Podcast for Black Women

In this episode, Rosalee shares her journey from banking to becoming a professional nanny and doula. She explains how her passion for caregiving, stemming from her childhood and teenage motherhood, led her to this fulfilling career. Rosalee discusses the misconceptions about nann ...  Show more